Good morning, Moorhead.

Residents continue their New Year’s resolutions despite cold weather, as Anytime Fitness coach David Ernst notes that 20 below zero temperatures delay gym visits.

Creative wellness expert Nichole Rae advises staying patient and celebrating small wins to help keep self-improvement plans on track.

Young archers from the F-M area competed over the weekend in West Fargo for Frozen 600, part of the National Archery Scholarship tour, as 97 participants vie for scholarship awards + top finishers receive funds from the Easton Foundation.

Vikings legend Tommy Kramer met fans at Shy Bar in West Fargo on Jan.

3 from 4 to 6 p.m. as he signed memorabilia to raise funds for Snap’t Cat Rescue in Blaine, and he dropped the ceremonial puck during a Fargo Force game the previous evening.

Frostglow: Winter Aerial Showcase | January 23 & 25

A family friendly event featuring aerial performances by both adults and youth. Located at FMCT inside of the Hjemkomst Center in Moorhead, donation only- all donations will go towards growing the FM Aerial community: accessible classes, inviting guest instructors, and future event planning.