Good morning, Moorhead.

Local shelter officials say the number of homeless people in the metro has grown and shelters are at full capacity as more teens and seniors seek help.

They are urging community support and fundraising efforts (such as United to End Homelessness and New Life Center) to add winter beds and essential services.

United Way of Cass-Clay and Essentia Health delivered more than 23,000 school supply items to Eastwood Elementary in West Fargo to help meet classroom needs as new students joined during the school year.

School officials said the extra supplies supported students who started classes later—an assistant principal recalled one Monday when three new students began class without the needed materials.

Sanford Health exercise expert Kendall Railing shared tips on the Morning Show that even a short workout can help manage holiday stress and boost mental well-being—using light equipment like dumbbells, bands, or an exercise ball.

He advised beginners to start slowly with workout ball sessions lasting up to twenty minutes to ease into building core strength—especially during the busy holiday season.

The Moorhead Spuds will play the Edina Hornets today at 7 p.m. at U.S. Bank Stadium in the Class 6A Prep Bowl championship game—marking their first state title appearance since 1987 as coach Kevin Feeney praised their preparation despite key injuries and a tough semifinal win.

10-Year Anniversary Celebration & Winter Formal

7-11 p.m. — Armory Event Center — Enjoy the festivities as Lindy of the North celebrates a decade of dancing in the Fargo-Moorhead area.